People with a good oral hygiene routine have a much better chance of preventing tooth loss and gum disease. Daily brushing and flossing is the most effective method for keeping these conditions from developing. In addition to oral hygiene at home, ensure you schedule regular check-ups with your dentist that can detect any issues that need to be addressed.
A good oral hygiene routine is based on brushing and flossing daily. Brushing your teeth at least twice daily for several minutes is the best way to remove plaque build-up and food trapped in the mouth. These foods and plaque build-up on teeth are the primary cause of tooth decay or cavities. Brushing properly involves using a circular technique to brush away debris effectively. It also helps to dislodge plaque around the gum line and between the teeth.
If you brush at least twice daily, you’ll significantly lower gum disease and cavities. Another essential step to include in good oral hygiene is flossing. The ideal routine includes flossing at least once per day to remove debris and plaque build-up in the hard-to-reach areas of the teeth.
This is essential for getting in between the teeth and around the gum line, where issues develop quickly. It’s important to focus on reaching the areas where the gums and teeth meet and in between each tooth where your toothbrush might not reach. This process is fundamental to teaching children to develop good oral hygiene habits to last a lifetime.
If you need help brushing and flossing correctly, your family dentist will be happy to show you the best method considering your specific needs. Don’t forget to schedule regular dental cleanings with your hygienist to ensure you get a deep cleaning in areas where your toothbrush and dental floss might not reach or provide enough power to remove things such as tartar build-up.
If you want to provide the best oral care for your teeth and gums, you not only need to establish excellent oral hygiene practices, but you also need to have a dedicated general dentist to provide essential dental care services such as check-ups and routine procedures to ensure the health of your teeth. Learn more by contacting Dr. Mark Wong at Mark A. Wong, DDS Family Dentistry, serving the residents of Walnut Creek, California.
Get the healthy and beautiful smile you always wanted by working with a dental care professional who can provide you with the services and guidance you need to protect your oral health. Call (925) 678-5600 today to schedule an appointment or to have a consultation for special services. One of our helpful office team will be happy to provide you with details about our availability, insurance, payment options, and services. Let us help you get the smile you want with top-notch dental services.